You’ll use dumbbells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
You’ll use dumbbells, kettle bells, medicine balls, jump ropes and other The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed. equipment to build strength and stamina. Our trainers help you at every station.
ABS & CORE: STATION 9
You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.
