Boxing is getting more popular in Dubai, and there are many great gyms for everyone—whether you’re just starting out or already a pro. Some gyms focus on fitness, others help you train for real fights. In this list, you’ll find the 10 best boxing gyms in Dubai, chosen for their good coaches, training quality, and friendly environment.
1. Final Round Kickboxing Fitness Gym (Jumeirah)
Why it’s #1: Final Round seamlessly combines boxing, kickboxing, Muay Thai, self-defense, and personal training in one convenient location. This gym is ideal for families, beginners, and pros.
- No set class times: Train when it suits you.
- Semi-private coaching included: Every member works with a certified trainer.
- Full-body circuit: A 9‑station, 30‑minute workout blending boxing, kicking, conditioning, and core training.
- Flexible pricing: Packages from 3 month AED 2290.
Community vibe: Over 600 active members and 7,000+ happy clients. A reviewer notes: “The workouts are challenging yet fun, and I’ve seen incredible improvements in my strength, endurance, and technique.”
This is a top pick among the best boxing gyms in Dubai whether you’re after fitness, technique, or self-defense.
2. Round 10 Boxing Club (Al Quoz)
About: A premier boxing gym run by active pros. Highly rated for preparing members for amateur and pro fights.
- Offers personal training, group conditioning, sparring sessions, recovery facilities, and an online gear shop.
- Members burn up to 800–1,000 kcal per session.
- Great for those looking to fight or learn authentic boxing technique. Mentioned in community discussions: “Round 10 is full of experienced boxers working as coaches”
3. Spartans Boxing Club (Arjan)
Overview: Known for community spirit and coaching excellence. Caters from complete beginners to seasoned athletes.
- Offers youth, ladies-only, white-collar fight nights, and adult classes.
- Affordable: AED 700/month or AED 75 per class.
- A Redditor shared:“I recently joined this boxing club and I have to say, it’s been an incredible experience… Whether you’re a beginner or a seasoned pro, this club has something to offer.”
Perfect for those seeking a tight-knit and encouraging boxing community. A true contender among the best boxing gyms in Dubai.
4. Underdog Box’n (Media City)
Style: Trendy, Instagram-ready studio with fun classes like BoxN, BoxNbody, and BoxNflow.
- Fitness-focused training with punch combinations, strength, and yoga fusion.
- AED 120 per class; popular among young professionals. Great energy, but less sparring.
Best suited for fitness seekers who want punch-based workouts in a stylish environment.
5. TK MMA (Media City)
Focus: MMA gym featuring boxing, Muay Thai, BJJ, and wrestling. Founded by pro Tam Khan.
- Spacious facility with an MMA octagon and boxing ring; AED 105 per class.
- Ideal for those craving a mixed combat approach with emphasis on boxing techniques.
Great for people who want striking plus grappling in one place.
6. UFC Gym (Business Bay, JBR, Silicon Oasis)
Overview: Offers boxing, kickboxing, MMA conditioning within a team vibe atmosphere.
- AED 105 per class; multiple locations for convenience. Encourages camaraderie post-class “team” huddles.
Great for group-focused fitness in a big-brand environment.
7. BOX by Fitness First (DIFC, Marina Gate, Meadows)
What it is: High-intensity boxing fitness sessions—45 minutes of cardio, strength, and combos.
- AED 80 per session or AED 699/month package.
- Fitness-first gyms with focus on fat burn and coordination.
Good for fitness enthusiasts who want a structured workout without competitive sparring.
8. Rocky Road Boxing Club (Dubai Hills / Motor City)
Details: Personalized training and community-centric boxing.
- Offers individual, split, and group sessions under pro coaches.
- Coaches include former national champs and international titleholders.
A solid choice for boxing lovers wanting customization and competitive training quality. Definitely one of the best boxing gyms in Dubai.
9. Champions Club (JLT)
Overview: Founded by Prince Amir, offering karate, Muay Thai, BJJ, MMA, and boxing. Great for cross-training.
- AED 63 per single session, AED 520 monthly for unlimited access.
Perfect for athletes wanting variety and expert-level mixed martial arts.
10. Boxica (Studio City)
What sets it apart: Lively, upbeat boxing and kickboxing program. Winner of local fitness awards.
- AED 125 per class; classes include pad work and technique.
- Fitness-first boxing with energy, less technical sparring.
A vibrant and motivational environment for fitness-first boxing.
Choosing the Right Gym: Key Considerations
- Goal Setting
- Fitness-focused? Boxica, UFC Gym, BOX by Fitness First.
- Competition-focused? Final Round, Round 10, Spartans, Rocky Road.
- Interested in striking + grappling? TK MMA, Champions Club.
- Training Format
- Open schedule (train anytime): Final Round.
- Class-based: Underdog, Boxica—great for routine.
- Personal attention: Round 10, Rocky Road offer personalized plans.
- Sparring & Skill Training
- Want real sparring? Choose gyms with rings: Final Round, Round 10, Spartans, TK MMA, Rocky Road.
- Here’s strong advice from the boxing community:“Does the gym train amateurs/pros?… If they spar, it’s probably legit.”
- Location & Budget
- Central hubs: Jumeirah (Final Round), Al Quoz (Round 10), Arjan (Spartans), Media City (TK MMA, Underdog).
- Pricing spans AED 63–700/month or AED 75–125 per class.
Final Verdict: Where to Start?
- Want flexibility + class variety? Final Round
- Looking to compete or spar seriously? Round 10 or Spartans
- Fitness with flair? Underdog or Boxica
- Mixed martial arts incl. grappling? TK MMA or Champions Club
Parting Tips for Boxers in Dubai
- Define your goal first—fitness vs. fighting.
- Always try a trial class to evaluate coaching quality and gym culture.
- Watch for sparring sessions—a mark of authentic boxing training.
- Check equipment & facilities: look for quality bags, rings, changing rooms.
- Observe community & energy—that camaraderie boosts motivation.
Dubai has many great gyms, but if you want a solid place to begin or grow your boxing skills, start by checking out the best boxing gyms in Dubai mentioned here.
